Entering my 64th year as a person living with since birth disability, I must give myself a pat on the head and even a pat on the back; I’m quite flexible. I’m still uprightly mobile and able to function totally and freely in my home with little requirement for outside help, though I conceded several years ago to having someone come in from time to time to help with deep/heavy cleaning. I’m not one to be overly foolhardy, though I have tested the limits of my abilities a time or two. Thankfully, I was none the worse for wear.
That brings me to how things are for me now and going forward. Several weeks ago, I had a conversation with my doctor about pain, specifically pain in my lower back. I was having extreme difficulty putting one foot in front of the other along with an inability to bend down to pick up the dogs’ food bowls or safely getting into my therapy tub. Anything that involved bending or lifting the legs was very painful. A intestinal issue thought to be contributing to the problem was resolved with a drugstore over the counter treatment. Additionally, the doctor prescribed a muscle relaxant. I looked at the dosage, and given it causes drowsiness, I decided to take only 1/2 the tablet at bedtime; the pharmacist agreed with that course. It’s a good thing I lowered the dose because I slept in 3 hours later than usual after the first 1/2 tablet. That’s been the case since starting this short term, no refills, prescription drug. My sleep-ins have impacted the dogs’ schedule, with elder statesman not being happy and making sure that I know exactly how he feels. Let’s just say that he’s all about contributing to ‘make work’ projects just for me.
Secondary implications of cerebral palsy can include a range of arthritic conditions and postural changes that impede freedom of movement. For that reason, I do a lot of stretching exercises. I learned years ago never get out of bed quickly — been there, done that. I got lightheaded instantly but had the wherewithal to wait it out until my sensibilities were restored before standing. My brother-in-law actually fell doing that very thing. So, each morning, I sit on the edge of the bed for a few minutes before standing. As well, I have bedroom furniture arranged in such a way that I always have something to touch for balance. While I’m sitting on the edge of the bed, I do a few spine and leg limbering exercises. I encourage people 40+ to engage in soft/passive exercises each morning before starting the day, given that rush-rush first thing in the morning is not conducive to health and wellness and may impact the rest of your day. Slow `n steady gets you further and all in one piece.
A daily thyroid medication and the short term use of a muscle relaxant is the extent of my ‘doctor drugs’ regimen. A few other prescription medication are used ‘as required’ and that is very infrequently. Pain relievers of choice are a therapy tub sessions and use of a heated bag which contains buckwheat. As I still walk, most of my pain is of the wear and tear variety with the spine having a constant dull ache. I’m proactive and do a lot of stretching exercises with a favourite being similar to what a cat does — fully outstretched on the floor, palms down, then arch the back and go into a sit position, until the buttocks touch the heels. I do this several times a day. This single exercise has contributed significantly to my overall wellness. The dogs like to help.
My point in sharing this bit about myself is to remind you that there are many things you can do each and every day to improve your level of wellness, of health. Those things you do to enhance the quality of your daily life contribute to a reduction of often unnecessary visits to the ER, and admissions to hospital for unspecified illness/condition. Often, people, especially those who are socially isolated, become unwell to the point of hospitalization because they are, in a word, lonely. They are in need of a good dose of people contact.
Becoming your neighbour’s keeper is as easy as dropping in with coffee and doughnuts. Make a point to connect with 2 or 3 people on the street where you live known to have limited community access. If and when you are able, include them on a few outings. Encourage your friends to ‘adopt’ a few seniors who are isolated. Their health will improve and that means they’ll rely less on the ER coffee klatch which saves money in the health care pot; money that can perhaps be re-routed to more at home programs for seniors. A win-win for all!
Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with her aging Australian silky terrier and a rambunctious Maltese. She can be reached via email at carmacrockwell@xplornet.ca
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