Saturday, December 30, 2023

Health care professionals do battle with poverty

 

Photo: Unsplash


From my perspective, tackling poverty as a health issue is a no-brainer. It’s vital front line health care groups, doctors, nurses, and other such professionals be more visible as players in developing solutions to problems that can be lessened if not eliminated with sustained collaborative efforts amongst those entities and the larger community. By virtue of their occupations, they have a finger on the pulse of what’s driving the cycles involved in making change and improving lives. Educating patients about healthier choices by virtue of their positive impact will, over time, break into the poverty cycle. Over an extended period, the chances to totally eradicate poverty in some segments can be a reality. It requires commitment. It requires all hands on deck.


Admittedly, the daily office caseload of our physicians is stretched as general practitioners reach retirement age; some stay on because they know their patients will be well and truly stuck if they close up shop. At some point leaving the post will happen, it’s an inevitable part of one’s work life, and doctors are no exception to the desire to retire once they feel their time of service must come to an end. In fact, two of my childhood neighbours, Drs. Bruce and Colin Lockhart are leaving their practices to settle into retirement. Bruce was a classmate of my older brother, Robert, while Colin shared a classroom with my youngest brother, Michael.

That they got degrees, became doctors and then set up shop in the place where they were born and raised speaks to their genuine love of the rural New Brunswick life. There’s something to be said for the pace.

While they and their colleagues are on the front lines and ‘out there’ caring for patients, conducting in office exams and consultations, dispensing prescriptions, ordering tests and following up with specialists, there are a few other things that can be done during an office visit that will improve quality of life for their patient and for the families of those in their care.

Asking the revealing lifestyle questions enhance the doctor-patient dynamic — what a patient had for dinner the evening before, or what he had for breakfast or what’s on the menu for later in the day is very telling about what goes on in his life. Asking how his day or week is going is another ‘tell’. If there are disclosures about stress with regard to food security, paying a utility bill or finding a better job, or finding a job at all, the physician can jump start the process of care, of help, by having a list of organisations and the names of contact people who can intake on behalf of their patient. Sometimes, people don’t really know what’s out there with regard to various programs that can improve situations in the long term — residential rehabilitation programs to make a home more accessible; home health care programs, Meals on Wheels, transportation services to get to appointments, and so on. Having a continuity of services in places goes a long way to improving overall health and wellness and that reduces patient stress and also reduces frequency of doctor and/or hospital visits. With this access an impact is made on the poverty reduction as patients become more relaxed and at peace with lifestyle changes that are showing positive results.

Physicians and other givers of care are in the perfect position to guide patients to more healthy ways of living that don’t cost a lot of money and ultimately reduce the tax on their own time and energies. What’s wonderful about these interactions is patients will then share what they learn through this process with others – perhaps family members or friends are struggling with the same concerns. It’s true – knowledge is power, and getting out from under is not out of the realm of possibility once a cohesive plan of action is put in place. Sadly, in some cases, poverty has become a significant multi-generational concern. Does life really have to be like that?

As a physician gets a picture of the home life of a patient, even in thumbnail sketch, s/he can then develop different prongs to the treatment approach. Key is not imposing personal belief systems with regard to a patient’s lifestyle choices. Better is to offer different options; ideally, as with guiding children, offering two choices works well. Taking a few minutes to discuss with the patient a few achievable goals is a good place to start – as example, encourage the patient to get outside and go for a walk or a wheel. If that’s not possible, just standing outside and doing some deep breathing exercises can help a body. Each day I engage in purposeful breathing exercises as well as quads and core strengthening exercises – all in aid of ensuring that I am still able to continue walking and maintaining my home on my own with only limited assistance. As we get healthier, we are inspired to venture outside our home to experience activities that don’t cost any money at all; in fact, they reward us with social connectedness which really does have impact on poverty reduction — comrades-in-arms joining together to do battle with a shared enemy. Together, we can rise above – it’s a daily commitment to making changes.

Happy New Year to all!

Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell






Monday, December 18, 2023

All I want for Christmas is ....

Photo: Unsplash



Choosing Christmas presents for seniors is a particular challenge since many will say they have all they need or want and don’t want a lot of fuss. Make no mistake, though, many will morph into small children if they don’t get all that fuss and fanfare. So it’s important to really make a wow impact with gifts you choose for that someone special in your world who happens to be of ‘a certain age’. Certainly, we must not forget the reason for the season, so it might be worth considering the gift of transportation to various events of the season for those who no longer drive or who prefer not to drive in winter. Many still enjoy the community of a church service so offering to get them to the church on time for the Christmas service is a welcome and very thoughtful gift.

Many seniors on fixed incomes are challenged with meeting costs of pet care and feeding. Find out what their needs are and fill in the gaps. Pets provide an emotional connection that contributes to physical and emotional health. Yes, it’s true!

Uncluttering gifts, especially at holiday times such as Christmas, go a long way to enhancing the health and wellness of the shut-in or otherwise isolated. Bringing a meal to share is a gift that reaps many benefits for both the giver and the recipient with residual effects felt by the recipient lingering long after the dessert is gone. That emotional connection, if only for a brief period, is one gift that has no price tag. It should be remembered that gifting in this way isn’t confined to the holiday season. It’s something that people can do with and for each other throughout the year.

Another uncluttering gift is that of helping a person actually declutter his spaces. Very often, those with physical limitations due to life long disability or folks in physical decline as a consequence of advancing age or illness, or who are experiencing depression, whether mild or full-blown clinical depression, which may send them to bed for days at a time, may not be able to keep up with maintaining living spaces the way they used to or the way they’d like to. Key here is not to bulldoze your way into their personal spaces; boundaries must be respected. Gently suggesting to your friend or family member that you are free to ‘help’ them dispose of 6 months worth of newspapers on the living room sofa is a start. Baby steps. Just keep taking the baby steps until the two of you are walking through the spaces with a growing confidence in letting go of ‘stuff’.

A few months ago, I spent hours cleaning spaces that I find particularly awkward and a tax on my energy. I finally bit the bullet and purged several base cabinets in the kitchen, taking the ‘just toss it’ approach. Spaces were emptied, vacuumed, scrubbed. What remained was reorganized. My goal, and so far so good, is to establish a rotation of use for various appliances - a metal insert slow cooker roaster is better suited for certain dishes while the ceramic insert ‘official’ slow cooker is ideally suited for other things. To avoid a lot of bending over and reaching into cabinets to lift out some heavy cooking appliance, I leave my favourite, often used ‘slow’ cookers on the counter. Those less or rarely used appliances are given away. Do you have such appliances in your cupboards? You know what to do! I’ve given away a few appliances that after many years of use and enjoyment needed to find another home, used by someone who enjoyed kitcheny things as much as I do. A dehydrator was gifted to my sister in law.

If you have several counter top appliances that you’ve not used in months, donate them to your local Habitat to Humanity store or other such outlet that takes donations. I had no problem ‘letting go’ of the stuff in the kitchen cupboards.

After a friend or family member has felt safe enough to let you help with decluttering, leave them with an uncluttering gift, perhaps a pan of lasagna, portioned and wrapped in single servings ready for the freezer. If you’re invited to join your friend for a lasagna lunch or dinner - accept! That date has potential to create another opportunity for you to take another step in helping with decluttering. Swapping an uncluttering gift with a period of decluttering also has potential for an added bonus - meeting new people.

Dropping off things you no longer need to various service agencies gets you connected to people with whom you may find a common interest. Those networking opportunities serve also to break into the isolation felt by and those who otherwise may feel they don’t ‘fit’ anywhere and with that comes improved physical and emotional health and wellness as time away from the ‘safe zone’ is increased. Lapses and lags in physical and emotional health often contribute to cluttering/hoarding, so being able to get out and about to engage in meaningful social gatherings may help resolve a lot of anxiety and dial back the ‘need’ to hang on to stuff. He who is isolated may start inviting people ‘in’ and the reasons for concerning behaviour may melt away.

Perhaps today will be the day you’ll explore a plan to share both uncluttering and decluttering gifts.


Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell


Saturday, December 2, 2023

2024 is almost here, folks

Photo: Unsplash

The holiday season is upon us but sadly, there are so many who have lost their joy, fallen into the struggle of the day to day stressors that test their resolve to keep going. But keep going they must. What other choice is there, really?

To tree or not to tree. For me, that is the question.  A few weeks ago, I had that conversation with the young woman who helped me clean my home. I haven’t had a tree in several years, though I do dress the dining table and put out a few seasonal ‘pretties’ in the living room and in the TV room/office where I spend most of my time. I’ve decided to make the effort! We’re treeing!

As we approach 2024, full of hope and promise, I find myself reminded of what a major effort it is for so many of us to ‘just keep on going’; to be happy. Persons with orthopaedic disability, who are able to function with some degree of mobility, exhaust themselves physically, emotionally, mentally and spiritually each and every day, perhaps questioning the ‘why’ of their existence. Caregivers are struggling with their own demons of fatigue, frustration, fear, anger, and even resentment. They can’t give up. They can’t give in. In their minds, failure means defeat. How wrong they are!

Government systems of support must take a closer look at what the long term, real needs are for both those who require in-home help on a daily basis and those who provide it — doctors, nurses, health professionals generally, teachers, pastoral care workers. Respite for caregivers, often a parent or sibling, is paramount. They are the often ‘tapped out’ resource that never get enough acknowledgement or ongoing support.

From early on, if I was to be a happy person, accepting myself as I was would be necessary so that I could develop the gifts I may not otherwise possess had I not acknowledged that my ‘different’ness was nothing to be ashamed of, to wish away, or to ignore. In reality, ignoring it was never an option. I liken my differentness to a companion who will be with me forever; a part of everything I did, from rising in the morning to going to bed at night. My companion’s name is cerebral palsy Perhaps, in large measure, my companion would define my character, shaping the stuff of me that would ultimately be the best of me. 

I had to accept that my life was going to be different --- not in a negative way, not special — just different. I certainly never wished to be someone else, though I did wish that I was more able in terms of mobility, as in being so, I’d have possibly been more readily included, particularly in the formative years when children are establishing bonds and social networks.  In being more physically able, my career choices would have been expanded, but would things have gone differently? Who knows? There were and are always going to be things that I will never do by virtue of living with cerebral palsy. I don’t use the term ‘have’ when speaking of my ‘companion’. 

Too often, people define happiness based on what others bring to them or share with them, whether it be the tangible or the intangible. Sitting back and waiting for happiness to come to us is wasteful of time and energy which could be better spent creating our own happiness and simultaneously spreading that  happiness around us, to siblings, to friends, to colleagues, to a spouse/partner. Happiness flows out, flows around, then flows back after bumping about to touch others; a complete circle. 

We who live with limitations to full participation in daily life learn ways to participate and create a unique happiness; this is, of course, contingent upon whether our intellect is intact and if we have even a limited awareness of our surroundings. It’s long been acknowledged that even the most profoundly disabled, in the absence of full cognition, can still experience happiness. Happiness is not something that should be weighed or measured, as what makes me happy may not make another happy. It should not be our job to ‘make’ another person happy – to position ourselves as a ‘happy maker’ has potential to be exhausting; ultimately, it may well destroy relationships. 

Frequently, I have heard people say that they wish they were happier, which begs the question – what do they believe could or would make them happy, happier? Sadly, in this ‘stuff’ driven age, people assign a happiness quotient to the quantity of their accumulated ‘stuff’ – I was almost a victim of that thinking until I abandoned it years ago. Certainly, I enjoy an array of creature comforts, some by necessity to make my life easier as I age with a number of disabling conditions. I also enjoy a number of things that don’t fall within the necessities of life purview – fine scotch, fine foods, my books and music, pleasant décor; as with all things, never anything to excess. To coin an oft-used phrase – all good things in moderation. That has defined my life from the outset with regard to establishing my selfhood, my personhood – moderation. 

As you chart your own course going into this new year and beyond, keep your eye on your own prize. Your happiness is inside you — take some time to find it and help it grow! 


Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell