Tips and tricks to living with good health and wellness, challenges to daily living, aging with disability and being a compassionate human being.
Saturday, March 25, 2023
What's in your medicine cabinet?
Saturday, March 11, 2023
Character education has a place in school
Coming out of COVID lock-down has forever changed the landscape with regard to how we conduct ourselves within the community; from how things now function within the school systems, within the workplace and in public gathering places. To ensure health and wellness of all, it’s vital that men, women, boys and girls embrace being a ‘WE’ people. Some of us are disadvantaged by circumstances beyond our control and sometimes need a hand up.
According to William Ellery Channing, a Rhode Island born Unitarian preacher, “the home is the chief school of human virtues.”
Not a day goes by that we don’t read or hear about some ‘wronged’ person, adult or child, going on a rampage, armed with assault weapons, randomly shooting moving targets who are running for their lives. Clearly, all is not well in their world for them to explode their rage in a hail of bullets.
Parenting children today is no easy task, with the push and pull of almost every facet of daily life contributing to elevated stress levels — children want what they want — NOW. Some parents tend to give in rather than have conversations about the value of patience and behaving in acceptable ways to ‘earn’ the object/toy of their desire. They need help.
I recall, many years ago, making my way through parenting a young school-age stepson, venturing into not totally uncharted territory as I was used to being around youngsters. He was not an easy child, a combination of temperament and circumstance, so I decided that a way to reach him would be through reading together. All manner of books became part of his childhood library. Among them Joy Berry’s series, Let’s Talk About, with each book focusing on a single topic and includes cartoon illustrations and relatable situations. Though designed for pre-schoolers, they were appropriate for my stepson given his situation. The Let’s Talk About books help children identify, understand and learn how to handle their new feelings. It was my hope that my stepson would adjust and grow into this new, blended family. Alas, that was not to be. His needs were far greater than my abilities to meet them. Now an adult, he still hasn’t fully found his feet.
That is why I am a strong advocate of early intervention for children with special needs, unique circumstances and different learning styles, with adults in their world who just don’t seem to get them. That being so, I also believe that virtues/moral values should to be taught in school. They need be taught in school.
In Ontario Catholic schools, as example, they have what is called graduation expectations. It’s not about advancing the doctrine of a particular religion; rather it’s about developing in students a skill set that readies them for their place in their community as full-time, ongoing contributors. Students must meet a specific set of goals/requirements in order to graduate; to me, it’s ideal in theory and in practice. In fact, we could use it in our schools — I’m sure parents and teachers would welcome it. Several of the goals include: an effective communicator; a reflective, creative and holistic thinker; a self-directed, responsible, lifelong learner; a collaborative contributor; a caring family member; and, a responsible citizen. Each goal has various individual components which guide behaviour and learning.
Children who are not getting enough constructive conversation in the home, for whatever reason, need access to it in school — the one place where they rely on other adults to help them when they need it. Success in life isn’t just about reading and writing, language arts and maths. One must have the basics of kindness, of caring and sharing, if they are to achieve favourable outcomes in other aspects of life.
I don’t think I’d be too far off the mark when I say that, if each school day, in each classroom started with “Good morning, how are you feeling this morning? John, you go first,” teachers would soon realize there is a need and they have an opportunity to fill it. Invite students to share but remind them that others need to have a turn. If there’s not enough time to get to everyone, invite them to stay after school for more conversation. Invite colleagues to participate and explore plans for making these discussions a part of daily interactions with students. Such exchanges could potentially save lives as they allow teachers to see who’s struggling with situations beyond what would be expected. Stabilize the feelings and the learning takes flight.
Character/morals education is not some outdated concept that has no place in school curriculum. It has a very important place in the education of our children if they are to succeed in life. Building character in children also involves including them in the community so that they come to know that what they have to say and how they feel is important.
Morals education is like growing a vegetable garden. The seeds are planted and watered and as ideas flourish and feelings mature, the weeds are pulled away. Imagine if students developed their own real-time gardens and watched them grow. Carrots and conversation go well together.
Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell
Saturday, February 25, 2023
Copper wire thieves steal more than copper
It happened again!! For a second time, I became a crime victim and I am all at once furious and concerned.
On the morning of February 16th at around 11:00a.m., after my physiotherapy session, I bid the therapist good-bye and then went to use the phone. It was out. Dead! I went on Facebook to ask a neighbour if her phone was out; alas, she no longer has a landline but confirmed with another neighbour that her phone along with the phones of a few others was out; they are folks, like me, who are home during the day.
Since I don’t drive, my home alone status is impacted by any number of events that would require me to be able to leave quickly and easily. I’m glad that I have a network of neighbours who have, over the years, made themselves available to me should I require any sort of assistance given my mobility challenges. They ensure that my quality of life is made stable so that I may continue to live independently and safely on my own. In a pinch, I’d not have a problem morphing into a fleece robe, flannel PJ wearing mobility scooter speed demon, to make my way next door so long as I wasn’t up to my bum in snow. Thankfully, today, the driveway is clear.
My usual but never taken for granted connection to the outside world, my phone, has been severed! Copper thieves were at it again. This is the second such incident within a month. A month!!!
On 18 January, copper thieves struck, impacting the lives of me and many others on my road. What these persons fail to realize is that they’re stealing more than copper wire. They’re stealing security and peace of mind.
Vandalism compromised the quality of my life and my safety when a person or persons unknown cut a swath of telephone cable that disconnected me and hundred of other homeowners from landline telephone service in the Williamsburg-Napadogan area. From just after 9a.m. to just after 6pm, we rural dwellers were without service. A technician from Bell Aliant came to my home later in the day after I had called about the outage to inform me of what had happened and that cable crew and police were on scene. And so I waited. Thankfully, my mobility scooter was charged. I chose not to lay a fire ‘just in case’. As person with multiple disabilities, living home alone, I have to pick my battles. Safety first and add another layer.
The crime of stealing copper wire and selling it to recyclers is one crime. Manifold crimes fell on top of that when hundreds of lives were put at risk by that one act of disconnecting people from services they need and use on a daily basis. Not all rural dwellers have access to cell phone service and not all cell phone services function with a high degree of stability in some rural settings. That’s the nature of aging technology in rural areas trying to pair with modern communication trends. As well, that act of vandalism elevated the stress level of those who rely on services like Lifeline which is landline dependent. Not every senior can afford both a landline and a cellphone.
In my reading, I learned that copper may be stolen from electric poles, power lines, substations and company storage yards with cables being cut in short lengths with saw, bolt cutter or axe, with the plastic coating being removed, as raw copper is more valuable.
Copper thieves are receiving cash from recyclers who often fill orders for commercial scrap dealers. Recycled copper flows from dealers to a range of specialized applications on an international scale. It seems like an attractive venture to someone who doesn’t have a full time job and is looking for an ‘in and out’ gig to earn a lot of money over a short period of time, or someone who’s keen to go all in and make a full time job out of ‘cutting the cord’ of anyone and everyone in their community; effectively putting lives at risk! Yes, copper theft can make some people dead. Let that sink in. And let this sink – copper thievery can make the criminal dead if he doesn’t know what he’s doing and is cutting chunks of cable willy-nilly without regard for the steps required to safely complete the process.
And what do we, their victims get? The medically fragile, housebound, in many cases and having no access to a cell phone, is truly trapped. A person impacted by the criminal act of copper theft could be their own mother or father, or some other relative or family friend. Do they find their spine, their moral compass and stop. Do they turn themselves in, recognizing that they have to pay for the crime they’ve committed. Or do they keep going, and wait for the law to catch up with them.
Let’s hope the courts will expeditiously take care of the morally bankrupt who’ve put lives at risk. A slap on the wrist isn’t enough; community service and an impactful fine rather than jail time would be more of a deterrent. Perhaps restorative justice could be part of the process as well. This is serious, people!
If you see something, say something!
Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell
Saturday, February 11, 2023
Credit, credit scores and credentials
Is the love of money the root of all evil? I don’t think so. Money, for most of us, is a tool by which we conduct the daily business of life and living though for far too many there isn’t enough. Or is there? Is it possible that what those who struggle may really need is guidance, instruction on how to do it -- how to live within available means and how to move beyond debt to credit – personal credit through savings and how to build a profile that will allow banks to take a chance on you, whether for a few thousand or several thousand. When we value ourselves and our principles, it shows in our interactions with others while we pave the way with building blocks that establish our credibility and our credit-ability
Ideally, learning to manage money begins in the home, with Mom or Dad imparting their pearls of wisdom to their children. It’s acknowledged that children learn what they live and if they see parents being wise in their use of money for the benefit of the family and the home, they will carry those lessons with them through their growing up and growing away from home to live on their own. Being responsible for the costs attached to a roof over the head, food on the table and all the other things involved in running a house, a home, is a daunting task and one not to be entered into lightly. One must have a plan. If you don’t have one, consult with people who can help you get on track and stay on task. It will save a lot of pain and frustration later, especially for young people starting out, perhaps with plans to get married and start a family. Trying to do that while mired in debt is a recipe for disaster, a huge hit and run accident waiting to happen.
We’re hearing and reading a lot about the debt ceiling in the US and how default will impact on the world stage. In our own lives, we have a debt ceiling, though some of us try to ignore it. Alas, we can’t avoid it. It will linger there. Walk, Don’t Run with Carla has featured articles about money, budgeting, saving and spending in aid of heightening awareness of the realities of living with disability and how difficult it may be for some to meet the monthly costs associated with independent living. Career options may not be ideal in that persons with disability may not make enough money to live to a standard enjoyed by most of the population. Some may have only one source of income, one provided by their provincial government. It’s a bare bones existence that invariably leads to a lot of anxiety and fear, which in turn cycles into physical and emotional unwellness due to stress. Financial stress is real and it’s debilitating.
Credit is an important tool in today’s economy, enabling people to buy a home or a car, start a business, pursue an education, weather a medical emergency or drop in income. However, those among us with disabilities have less access to credit than those without.
Individuals with disabilities are less likely to have a credit card and less likely to have common types of credit (such as auto loans or mortgages). One consequence of not having access to affordable credit is that those who live with constant stress may not have enough to cover an unexpected bill. What to do? Borrowing from family may not be an option. Credit cards with limit of $2,000 may be a place to start.
Apply for a credit card with your financial institution and have an honest discussion about your situation and what you can realistically handle as a monthly pay-back. Here’s an example: you have a broken washing machine and it’s going to cost $500 for parts and labour to fix it -- have a conversation with repair shop about a repayment scheme. It’s quite a new machine though out of warranty. If you don’t have a savings account, have one set up while you’re having a conversation with one of your bank’s financial advisors. Ask that $40/month be automatically transferred to your savings account. As you pay your bills, dump what’s left over into that account. Soon, you’ll have a payback installment for the appliance repair. Build savings to enhance spending.
Although lots of folks with disabilities work in well-paying jobs, they’re more likely to have lower incomes, lower levels of education, less attachment to the labor force and higher expenses than their non-disabled counterpart. Having a poor or insufficient credit history can be expensive. Generally, credit scores, ranging from 300–850, are calculated based on detailed information in consumer credit reports. It’s never to early to start practicing good habits to maintain financial health just as it’s never too late to repair bad credit.
I’ve spent my entire adult life successfully maintaining my financial health and as a home alone widow, it’s vital that I be aware of dollars and cents with common sense.
Weigh wants versus needs and ability to live within your means as you develop your financial cushion and improve financial health; remind yourself that living below means reaps major financial benefits and can be a sanity saver. It takes time and commitment but you’ve got this!
Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell
Saturday, January 28, 2023
Breaking the cycle of poverty requires community solutions
Saturday, January 14, 2023
2023 can be a year of many firsts
What is normal?
In the world of a youngster growing up with disability, what is normal varies amongst children within the parameters of deficiencies visited upon them, especially for the neurologically insulted child, such as I was when born in 1954. What must go on in the mind of the mother whose child has reached the age of 18, never walking or never speaking a single word. Unfathomable.
The 16th birthday, a particular milestone enjoyed by teenagers – messaging that they’ve ‘arrived!’ is a difficult day for the parents of young men and women, voiceless and held captive in a chair atop 4 wheels, moved with proportional control, also known as a joystick. How many hear their friends talking about getting their driver’s license, putting in extra hours at a part time job to afford a car of their own. So many things young people living with neurological disabilities may never experience. On many levels, parents do know. They live for their child. It’s often a hit and miss affair with them to overcome the fear and frustration not being able to ‘get it right’ for their son or daughter.
Soon, various grade school and university graduations will be upon us as young men and women make their way further along the path before them. While many young school age girls are off choosing just the right dress for junior or senior prom, the girl who will never walk, never dance, never speak is spending time with her Mom who is trying to find or create something that ‘works’ with the chair. Her date is not the boy who sat beside in her in homeroom but an attendant; it’s all so very clinical, and not even close to being a memory that most teenage girls would want to create. Not memories Mom and Dad want to have, either, but they do. They remember the early years, out and about with their non-walking, non-verbal child, feeling anger welling up when they’d hear other parents chastise their own children for being ‘too loud’, or ‘running too fast’; and the ‘stop that at once, or we’re going home!’. How many parents of non-verbal children wish that just once, their teenage son or daughter would scream at them in a fit of temper, a hallmark of teenagers growing up and growing into themselves?
These feelings are especially impactful for Mom because she’s the most hands-on meeting the daily needs of a child who cannot help himself. With time and various therapies, skill sets expand. How much is anyone’s guess as each child reaches milestones at on his own schedule, adapting as he grows and goes. As is sometimes the case, typical milestones will never be met, and parents and child grow old together with their son or daughter never leaving the ‘nest’.
My parents got lucky with me. I was not going to stay home and grow old with them. That wasn’t gonna happen! Thankfully, growing up with 5 brothers and 2 sisters, I spent a lot of time observing how they interacted with each other and those out in the community to effectively learn the ‘rules of the road’ with regard to how I would conduct myself. My take on the world was obviously different by virtue of, at the time, living on the fringes of inclusion. In my early school life, I wore FDR-style waist high braces and used wooden forearm crutches; then there were the glasses. I was a sight to behold!
Then, as now, there were things I would never be able to do. To fall into the muck of wishin’ and hopin’ was a waste of time. Parents/caregivers need to pay attention to what’s not said by their child with disability, possessed of ability to communicate; with non-verbal children, pay attention to an escalation of ‘bad’/atypical behaviour and ask yourself what’s going on. Have conversation with teachers and other school support staff. If your child is active in after school programs, consult with program co-ordinators. Fitting in and getting along in life is fraught with challenges that can hurt the feelings of even the toughest. But what if ‘tough’ was an act; a disguise so parents wouldn’t worry or be upset?
This year has potential to bring about many wonderful happenings for children with challenges to daily living. COVID restrictions, though not fully gone, as many have made personal choices to protect themselves, have opened the doors to a resumption of many daily activities abandoned during lockdown. Parents of fragile children must always stay vigilant but always mindful of the reality that their children, as best as they are able, have a right to be included in community life even if only in a very limited way.
Letting the community know that you’re the Mom or Dad to a youngster who requires a little extra help or maybe a lot of help to participate even minimally is a way for parents to accept that their needs must be met, too. It’s important to speak up and share your troubles. Helping hands are available and there are always ample opportunities for reciprocity. Folks just have to reach out with a freedom to be themselves and let the community get to know them.
2023 may be your year to live and grow, challenging yourself to new things, revealing more of who you are to people who may become part of your circle of life experiences. That’s always a good thing.
Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with Miss Lexie, a rambunctious Maltese and Mr. Malcolm, a boisterous Havanese. She can be reached via email at Carla MacInnis Rockwell





