Thursday, September 21, 2017

Aging with disability is a co-operative effort



For some, aging as I am with spastic diplegic cerebral palsy or any such brain injury is not easy, with lots of men and women experiencing daily pain in arms and legs that just don’t work the way they used to, to the constant throbbing pain in the spine, to a chest pressure that sometimes mimics a heart attack. Though constant, the discomfort may be dull, requiring no pain management interventions, or for some the pain may be so severe that they require morphine and other such narcotics. I do quite well on a daily basis except when it rains as my body does not tolerate humidity well at all — thankfully, I very rarely have to medicate/sedate. I do take a non-prescription diuretic ‘as required’ because I don’t want to get locked into taking something longer than I really have to or need to. 

Those of a ‘certain age’ appreciate the need to get up and move if they are able. Findings from a report published in the Annals of Internal Medicine found that sitting for excessively long periods of time is a risk factor for early death. What’s not explored is the implications for those who cannot walk or ‘move about’ as the ‘typically aging’ person is able to do. 

The differently able have a whole host of concerns that need to be addressed as part of their daily living plan so clinicians involved with developing specific regimens need to be aware of the extent of limitations and what tasks/exercises that would improve health and wellness might be incorporated into a daily routine. If possible and practical, that routine needs to be maintained as well during periods of hospitalisation.
Should I ever require hospitalization for illness or injury, I would expect that nursing staff to fully accommodate those needs specific to my birth and ongoing mobility disorder; they must afford the same consideration to all patients under their care who have special needs outside of those that brought them into the hospital in the first place. To not accomodate unique needs is not doing their jobs and if some nursing staff caught in the trap of a cavalier attitude gave thought to that reality of how how their behaviour impacts patient care, they’d make changes or be compelled to make them.

Nurses have a duty to ensure a patient’s comfort and safety. Is their nursing career a calling or is it ‘just’ a paycheck? I don’t think I’m off the mark when I say that some nurses are not always doing their jobs in a manner that speaks to genuine care of patient; they’re trapped in a complacency that can and often sadly does put patients at risk. Years ago, during a hospital stay, I was put at risk when a nurse actually grabbed me to ‘assist’ me. Her action could have caused irreparable damage. That is my reality. It’s the reality of many with long-term chronic disabilities who are hospitalised and the full impact of what they have lost over time must never be dismissed by givers of care who are treating them for conditions that directly impact their disability. 

Administrators need to be cognizant of the fact that some nurses are failing their patients and corrective measures must be taken to address those concerns in a timely fashion. When a patient says no, the patient means no. Do no harm is paramount.

In my opinion, having been put through my paces from Monday to Sunday during my formative years and knowing from where I speak, I believe that seniors in care facilities who no longer walk, or no longer walk as much as they used to may actually like to engage in a light exercise regimen. In fact, a few exercises done before bed will actually contribute to a better rest — that ‘good tired’ achieved from physical activity. Too often, sleep is induced with medications; certainly, they have their place, but what if they could be replaced with a few exercises to work the arms and legs, the spine and the core? A medicated/drugged sleep is not a restorative rest and doesn’t contribute to a stress/pain free day. Movement of limbs actually reduces pain, if done slowly and gently. Think about how you’d feel if not able to get up and about, or not be able to reach for this or that on a table beside your bed - a table that may be ‘just out of reach’. Because it doesn’t take a long time before a group of muscles weaken, it reasons that better toned limbs would contribute to more efficient self-care in the clinical setting.

Patient health and wellness must be a co-operative team approach and staff must co-operate with patients who have often lived for decades with conditions that require they be handled with a different kind of care than the mainstream patient without disability.

Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, New Brunswick with her aging Australian silky terrier and a rambunctious Maltese. She can be reached at carmacrockwell@xplornet.ca via email.

Wednesday, September 13, 2017

Focusing in on that blurred line between parenting and teaching


It’s that time of year, everyone. Classes are in full swing and parents breathe a sigh of relief as they get their  children, youngsters, middlsters and oldsters in high school, convinced they know it all, off to their respective hallowed halls of learning. 

Teachers can’t nor should they be expected to do it alone. Parents PARENT and parents TEACH. Parenting IS teaching, from the first moments of birth; the parents, with mother first, teach the child. The roles of parent and teacher requires a commitment to ‘quality’ and ‘control’, and parents will teach long after their child has left formal schooling. Teach by example.

Teachers enter the fray when the child is delivered to his first formal setting of learning within 4 walls and the requisite ‘time to sit down, sit still and pay attention’ thing is in force. Some children may object and will be in for a bit of a shock if they were not prepared at home beforehand.  Lots of parents prepare their children from the very first day they’re brought home from hospital; structure is essential. Formal school is going to a journey with lots of twists and turns for child and parent(s).

I recall reading two online newspaper articles written several years ago about two incidents in the US where Grade One teachers failed their entire class. They both got a lot of flak from parents and the community at large. Both, in the respective cases, were of the opinion that the children had no business being in Grade One at all; they were not remotely ready for the challenges of sitting down, sitting still, attending to task, even in short bursts. The children were ‘all over the place’ because that’s what they did at home. One teacher, with decades of teaching experience, was terminated. A sad commentary on where priorities often are when it comes to early education and education in general.

When my stepson was young, he struggled in school; at a parent-teacher conference when he was in Grade One, I expressed the sentiment that he should not be promoted to Grade Two as he was not emotionally ready — in fact, he wasn’t emotionally ready to be in Grade One in the first place. His teachers disagreed. His father could see my position but felt teachers and administrators knew best, so, my stepson went on to Grade Two and failed. It was downhill from there, with several social promotions peppered with suspensions and at the end, expulsion from school. Today, he’s an adult who still lacks direction and purpose.

“In loco parentis” was the order of the day for children in lower school, where teaching was child centred, with teachers carrying on what the child was taught at home. Wait a minute! What if the child wasn’t really taught? What if the parenting style was such that once children reached the walking and talking stage, they were given free rein with little or no constraints in place. They had the ‘run of the house’. Some may have two working parents and spend from 8a.m. to 5p.m. in a daycare center. Some parents may be able to afford a nanny or housekeeper so their child is able to stay at home, safe and warm, while Mom and Dad work. In how many of those homes is television the real babysitter? Is there structured learning in place on a daily basis, as precursors to the ‘sit down and be still’ that will come with kindergarten, first grade, second grade, and so on?

Recently, a Facebook contact reported in a posting that her grandaughter forgot her lunch bag on the kitchen table. Grandma wasted no time in getting it to her, saying she didn’t want her to go hungry; she needed food to be able to learn.  Was Grandma delivering the lunch enabling the child, who was ‘old enough’ to know better? The youngster was not going to fade away into oblivion if she missed a lunch meal. The missed lunch could have become a teaching moment; instead it had potential to set the stage for more enabling. Will grandmother and child own their behaviour?

What a child learns at home, he carries with him into the classroom.  Johnny leaves an expensive pair of sneakers at school, finding out the next day that they’ve been stolen. Parents buy a new pair. Sasha leaves a bookbag with a electronic tablet on a chair in the dining hall and it goes missing. Oops! Will the parents replace the bookbag and the contents without question or will they have a conversation with the child and negotiate a repayment scheme? After all, it’s the child who needs the tablet and the books, papers and pens, right? 

Always remember and never forget — teaching and learning is a two-way street. Don’t worry, Mom and Dad. Your brains nor your wallets don’t have to explode. You will survive.

Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, New Brunswick with her aging Australian silky terrier and a rambunctious Maltese. She can be reached at carmacrockwell@xplornet.ca via email.

Saturday, September 9, 2017

Are you sick and tired of being sick and tired?


I’m no longer sick and tired of being sick and tired. 

Recently, after I was relieved of a few vials of blood, needed to run a battery of tests, a follow-up with my doctor revealed I have hypothyroidism. As well, an appointment is set for 11 July with a cardiac internist to investigate concerns regarding function, given I also live with aortic insufficiency and have been experiencing  concerning symptoms.

According to Dr. Zoltan P. Rona, it is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least one of the many forms of thyroid disease. In fact, thyroid problems are increasing so much in frequency that scientists are calling it an epidemic.The incidence of thyroid illness occurs about seven times more frequently in women than men, and it is thought that at least 50% of the cases are undiagnosed or misdiagnosed.

Symptoms of hypothyroidism, several of which I do not have, include: fatigue; increased sensitivity to cold; dry skin, muscle weakness, elevated blood cholesterol level; muscle aches, tenderness and stiffness; pain, stiffness, swelling in joints; thinning hair; slowed heart rate; depression; impaired memory  — these are but a few. Be assured, it’s not all in your head, so don’t settle for a prescription for anti-depressants or sleeping pills. Proper/full testing is critical.

The gold standard to determine thyroid problems is a blood test to measure how much thyroid stimulating hormone (TSH) the pituitary gland excretes into the bloodstream. Most doctors typically don’t run a full thyroid blood panel nor do they investigate fully the patient history, symptoms, family history and thorough physical exam. I’ve often wondered why. Make sure to ask for Free T3 and Free T4, reverse T3 and thyroid antibodies to be checked. It is your right to ask for any and all tests that provide complete answers.

Several years ago, under the care of my now retired physician, I had appropriate and complete bloodwork done as I asked for it; nothing remarkable. I attributed my fatigue to aging with cerebral palsy and the long-standing quirk with my heart.

When contacted by my current doctor and asked to come in for bloodwork, I decided that since I’ve been officially an ‘old gal with attitude’ for a few years now, I should just get over myself and do it. Unless there’s a gaping wound with bleeding, or a dislocation, I stay well away from doctors’ offices and hospitals. I feel for those who know that something is wrong and their doctor essentially dismisses them. Yes, they do. Thankfully, my doctor lined up all the ducks and ordered all the right tests and the truth of my recent health status was revealed.

The thyroid is said to be the most vulnerable component of the endocrine system, and when its function is put at risk all manner of things can go wrong in quick succession. As example, maternal hypothyroidism is implicated in causing conditions like cerebral palsy, Asperger’s Syndrome, Autusim, Rheumatoid Arthritis, Bipolar disorder among other conditions. In my genetic profile, all of those conditions exist amongst family members. As well, untreated maternal hypothyroidism causes miscarriages. In my own recollection, my mother had a few, so it’s possible that in carrying me, she also carried the disease along with us. Speculative, certainly, but points to ponder nonetheless. To my recollection, I was never tested for thyroid disorder as a child. Today, infants presenting with conditions like cerebral palsy are routinely tested and if the thyroid is found to be deficient in function, then interventions are introduced. Sometimes, a lot of the symptoms associated with a condition like cerebral palsy can be minimized or reversed in those early days and weeks of life. That is not to say that the condition will no longer exist but that impact of such a brain insult will potentially be considerably lessened if the culprit of a thyroid disorder is treated early.

Currently, I’m taking 0.05mg of Synthyroid daily - late night/middle of the night when the old dog wakes me up. I opted not to take it in the morning as it’s best not taken with food or coffee. 

Even with Synthroid treatment, some patients may still be symptomatic, finding relief with the addition of another thyroid hormone known as T3, which is available through the drug Cytomel, or from medicine made from desiccated pork thyroid gland, which naturally contains both T4 and T3.

After routine blood tests, it has been determined  that and the current dosage of Synthroid is working. So far, I can say I FEEL GOOD. I promise not to sing.

Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, NB with her aging Australian silky terrier and a rambunctious Maltese. She can be reached via email at carmacrockwell@xplornet.ca 

Friday, September 1, 2017

Helping those in need will make a difference in your life


In response to my recent article on homelessness, I received a lovely email from Karley Schmidt, a founding member of the local non-profit, CROSSOVERS, who shared with me information about the effort she and her colleagues have undertaken to help those whose lives are compromised by circumstances often out of their control and not always of their making.

In just a few months, their ranks have grown — 23 members strong and counting, with their mission being to help our veterans, service men/women RCMP, the homeless, and those affected by mental illness. 

Partnering with several local doctors and other health and wellness professionals has allowed them to make inroads into the concerns of at risk individuals who are often under-serviced, but more needs to be done. One of their goals is to get persons who are homeless off the street, with the long term plan being to build a tiny home village as a safe short term transition. I’m sure you’ll agree that such a proposal is a great idea. If you do, get in touch with the folks at CROSSOVERS and find out how your interests, aptitudes and skills set may be put to good use. Becoming part of the solution will make a huge difference in your life.

Another of their services is to help veterans get all the benefits to which they are entitled while providing assistance to transitioning to civilian life after their service to our country is over. Learning to live again is a challenge for so many, as they defined themselves almost exclusively through their job. They could use your help, too.

CROSSOVERS connects with families of the compromised to engage in discussions about how to help a loved one who is out there and at risk. If you’re a good listener and believe you can help, never feel your input won’t be important and very possibly life altering; not just for the people with whom you will interact, but also for yourself. Community involvement is a growing experience of giving and receiving.

We can help Ms. Schmidt, her team, and all volunteers reach out to the homeless and others by contributing to their personal care packages, whether it’s providing a monetary donation or actually getting out there and putting together these packages (personal hygiene products and the like). Get in touch with the folks at CROSSOVERS to find out how you can help. Then grab a few friends and get to it. You know you want to.

They have plans in the works to do a hot soup/beverage evening downtown in the near future as well as a blanket/jacket drive in preparation for colder weather. Who doesn’t like a good soup?

I really like the idea of their $20 campaign where individuals agree to donate $20/month for a year. Imagine what that infusion of financial help from 100 people, from 1,000 people, from 5,000 people can do. 

Ms. Schmidt tells me that they have members from all walks of life ( veterans, currently serving military, retired RCMP, early childhood development, health care, mechanics, teachers, etc) which enables them to interact with those in need on an equal footing without ego. Ego is left at the door, or on the curb, as the case may be.

Their motto is "never assume you know someone's story" and their name, CROSSOVERS is an acronym (Citizens, Resourcing, Ongoing, Support, Services, Offering, Veterans (and others), Encouragement, Respect, and Self-sufficiency). Ms. Schmidt and her partners in service found that far too many people are falling through the cracks for many reasons and they wanted to be that helping hand to pull them back up.  I wholeheartedly agree with her when she says that “everyone deserves to have a good quality of life and be respected and we hope to enable that, one person at a time.”

CROSSOVERS can do so much more if their numbers expand and that’s where you come in. Your resources pooled with those of a few of  your friends can have a lasting impacted on one life, on many lives. 

The only way society can make that difference is by coming together and pooling all resources available in a compassionate,non-judgmental, and helpful way. CROSSOVERS strives to be one of those resources.

As cold weather approaches and those compromised by the elements need our help more than ever, what better time to get involved. Perhaps you might find your true calling and make volunteering part of your presence in the community. As well, involving children returned to school is a perfect teachable moment. Within their ranks may be a whole new group of volunteers to fill in the gaps our province is currently experiencing, as the ‘old guard’ ages out of their service to community. Imagine all the class projects that could be organised in the spirit of community service.


Carla MacInnis Rockwell is a freelance writer and disability rights advocate living outside Fredericton, New Brunswick with her aging Australian silky terrier and a rambunctious Maltese. She can be reached at carmacrockwell@xplornet.ca via email.